Chickpea & Chicken Soup
✨ This is my go-to comfort soup for busy weeks…
🥕 INGREDIENTS
1 lb boneless, skinless chicken breast, diced
1 can (15 oz) chickpeas, drained and rinsed
1 medium onion, chopped
2 cloves garlic, minced
2 medium carrots, sliced
2 celery stalks, chopped
1 can (14.5 oz) diced tomatoes, no salt added
4 cups low-sodium chicken broth
1 tsp dried oregano
1 tsp dried thyme
½ tsp ground cumin
½ tsp ground turmeric
Salt & pepper to taste
2 cups fresh spinach or kale, chopped
1 tbsp olive oil
🔥 INSTRUCTIONS
Heat olive oil in a large pot over medium heat.
Add diced chicken; cook until browned on all sides (5–7 minutes). Remove and set aside.
In the same pot, add onion, garlic, carrots, and celery. Cook for 5 minutes, stirring occasionally.
Add tomatoes, chickpeas, broth, oregano, thyme, cumin, turmeric, salt, and pepper. Bring to a boil.
Reduce the heat and simmer for 20–25 minutes, or until the vegetables are tender.
Return chicken to the pot and add spinach or kale. Stir and cook for 5 minutes, or until the greens have wilted.
Taste and adjust seasoning as needed. Serve hot.
🍋 OPTIONAL ADD-INS
Squeeze of fresh lemon juice for brightness
Sprinkle of feta for creamy richness
🛒 SHOP THIS RECIPE
🫒 Olive Oil on Amazon
🍲 Soup Pot or Dutch Oven
🥣 Storage Containers
These are my go-to tools and pantry staples for heart-healthy cooking.
❤️ NUTRITION NOTE
High in soluble fiber from chickpeas and low in saturated fat — supports healthy cholesterol and heart function.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Blog Post Title Three
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.