Homemade Protein Coffee Creamer (High-Protein + Dairy-Free)

If you’re trying to make your mornings healthier and simpler, this homemade protein coffee creamer has become one of my favorite ways to start the day. It’s creamy, clean, and adds extra protein without changing your routine. Just blend everything together for 10 seconds — that’s it.

This recipe fits perfectly into my Eat to Survive lifestyle… quick, simple, and nourishing.

⭐ Ingredients

• ½ cup organic vanilla almond milk (unsweetened)

• 1 scoop vanilla protein powder

• ¼ tsp cinnamon

• ¼ tsp vanilla extract

• Optional: 1–2 ice cubes (helps froth)

⭐ Instructions

1. Add the almond milk to a cup or small mixing container.

2. Add 1 scoop of vanilla protein powder.

3. Sprinkle in cinnamon.

4. Add a small splash of vanilla extract.

5. Use a hand blender to blend for 10 seconds, until smooth and creamy.

6. Pour into your hot coffee and enjoy.

⭐ Optional Add-Ins

• Dash of nutmeg

• Sugar-free maple syrup

• Collagen powder

• A splash of oat milk for extra creaminess

⭐ Tools I Used

• Hand Blender: Great for blending protein into liquids without clumping.

⭐ If you try this, let me know!
And for more simple, healthy recipes, visit my Eat to Survive section on theactiveescaper.com.