🫐 High-Protein Blueberry Greek Yogurt Bowl

Quick • Heart-Healthy • Over 20g Protein

This is one of my go-to Eat to Survive meals — simple ingredients, fast to make, and packed with protein. It’s cold, creamy, a little crunchy, and tastes like a treat without any fuss. Perfect for breakfast, a post-workout snack, or when you just need something filling and realistic.

⭐ Ingredients

• 1 cup plain or vanilla Greek yogurt

• ½ scoop vanilla protein powder

• ½–1 cup frozen blueberries

• 1–2 tbsp granola

• Sprinkle of cinnamon

• Splash of vanilla extract

⭐ Instructions

1. Add Greek yogurt to a bowl.

2. Mix in ½ scoop vanilla protein powder until smooth.

3. Stir in frozen blueberries.

4. Add granola, cinnamon, and a splash of vanilla extract.

5. Stir everything together and enjoy cold.

⭐ Why It Fits Eat to Survive

• High in protein (20g+ depending on yogurt + protein brand)

• Uses pantry staples you already have

• Budget-friendly and quick

• Keeps you full and satisfied

• Heart-healthy ingredients

• Zero cooking required 🙌

⭐ Optional Add-Ins

• Chia seeds or flax for extra fiber

• Fresh berries

• Almonds or walnuts

• Honey or agave for a touch of sweetness

⭐ Save This Recipe

Perfect for your weekly routine — quick, delicious, and realistic.