Eat to Survive

Healthy eating for busy women who want to move, escape, and thrive.

I don’t eat for entertainment. I eat to fuel. Between working two jobs, working out, traveling, and taking care of my home, I need food that keeps me energized and supports my heart health.

Eat to Survive is where I share my real staples. Grocery lists that save time. Simple recipes that fit a heart-healthy lifestyle. Costco hauls that make sense. Honest fast-food picks for the days when life gets loud.

If it’s here, I actually use it.

My Go To Healthy Staples

Outline drawing of a chicken leg and a fish with the word 'PROTEINS' underneath.
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Outline of a pantry with a bottle, jar, and can, accompanied by the word 'PANTRY' beneath.
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  • Spinach

  • Broccoli

  • Asparagus

  • Onions

  • Garlic

  • Carrots

  • Frozen veggies

Line drawing of a carrot, apple, and leafy green vegetable with the word 'PRODUCE' underneath.
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