Health Isn’t Always Adding More
A quiet reminder that health isn’t always about adding more. Sometimes it’s about subtracting the noise, pressure, and excess — and choosing what truly serves us. One bite at a time.
Lately, I’ve been thinking about how often health and wellness are framed as “more.”
More routines. More products. More upgrades. More pressure.
But I’m realizing that health isn’t always about adding.
Sometimes it’s about subtracting — noise, excess, and expectations that don’t serve us.
Choosing less can feel uncomfortable in a world that profits from more.
But it can also feel grounding, calming, and sustainable.
I’m choosing a quieter version of health.
One that feels aligned with my body, my values, and my life.